Before using fitness devices and apps, ask yourself whether your motive is related to body dissatisfaction or health. Being self-aware of your feelings can help you recognize if using a health tracker is impacting you in a positive or negative way. If you notice that you are obsessed with tracking and it is interfering with your life, you may want to listen to your body instead. Your body has the ability to tell you what foods and movements feel right for you. When you implement mindful eating and movement, these parts of your life become much more flexible and enjoyable.
Read MoreCasey Bonano Featured in The Dallas Morning News
Casey Bonano RD, LD, CEDS-C Featured in The Dallas Morning News
Registered dietitian, eating disorder expert, and owner of Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDS-C interviewed by journalist at The Dallas Morning News discussing diet culture around holidays.
Read MoreNew Group Starting! Virtual College Athlete Support Group
New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.
Read MoreNew Group Starting! Virtual College Athlete Support Group
New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.
Read MoreNew Group Starting! Virtual College Athlete Support Group
New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.
Read MoreNew Group Starting! Virtual College Athlete Support Group
New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.
Read MoreNew Group Starting! Virtual College Athlete Support Group
New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.
Read MoreMeet our Dietitian McKayla Mazziotti - Sports Dietitian & Eating Disorder Expert
Meet our Dietitian McKayla Mazziotti - Sports Dietitian & Eating Disorder Expert
Read MoreNourishing Your Body as a High School Athlete
Dallas Nutritional Counseling - Sports Nutrition Experts, Balancing school, family, friends, and sports can make it challenging to fuel your body like it needs. Here are four nutrition tips you can do to help you perform your best.
Read MoreYoga for Eating Disorder Recovery
Yoga for Eating Disorder Recovery - Dallas Nutritional Counseling, Registered dietitian and eating disorder specialists detail the benefits of yoga for eating disorder recovery and how to incorporate yoga to benefit eating disorder recovery.
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