Feed Yourself & Your Family
About
Feed Yourself & Your Family is the general nutrition and family feeding division of Dallas Nutritional Counseling. Dallas Nutritional Counseling is a Dallas-based private practice founded by Casey Bonano RD, LD, CEDS-C. For the past decade Casey built her practice with a focus on helping those struggling with an eating disorder, disordered eating, and chronic dieting. Since opening the practice and having two children of her own Casey saw the need for non-diet and non-fear based nutrition education and family feeding resources and established Feed Yourself & Your Family in 2024.
ABOUT THE FOUNDER
Casey Bonano RD, LD, CEDS-C (she/her) is the owner and CEO of Dallas Nutritional Counseling. She has over 12 years of experience in the field of dietetics and believes in a holistic approach to nutrition and nutrition education with a strong behavioral application. In today’s world individuals have access to a lot of nutrition information, but often struggle to apply the knowledge to everyday life. Casey truly loves getting to know her clients and customizing recommendations to fit the family’s culture, lifestyle, and values.
Casey is a mother of two navigating balancing a career along with feeding herself and her family. She loves to cook, but has found with a growing family navigating food taking on new challenges. Feed Yourself & Your Family was born from these unique challenges and Casey’s experience working with clients struggling to do the same.
Mission & VIsion
Feed Yourself & Your Family’s mission is to provide evidenced based nutrition education and family feeding guidance through realistic application to improve the lives and health of individuals and families. Our vision is for our clients to confidently and effortlessly feed themselves and their family without stress or anxiety.
Specialities
Introduction to Solids
In Home Personal Chef Preparation
Meal Planning
Meal Preparation
Cooking Skills
Vegetarian & Vegan Lifestyle
Navigating Allergies
General Nutrition Concerns
Women’s Health Concerns
Health & Wellness
Non-diet & Non-Fear Based Nutrition Education
Family Feeding Concerns
Picky Eating
What we offer:
meet the team
FAQ
How often can I schedule chef services?
You can schedule chef services weekly, biweekly, or monthly. Our chef is also available for private events.
What is considered a billable hour for the chef?
Drive time, menu creation/planning, grocery shopping (if you choose to have our chef shop), and time in the kitchen are all billable hours.
How long is the chef typically at the house cooking?
It depends on how often the chef is cooking for you and how many meals you select, but typically she spends about 3-4 hours with what most individuals select.
I follow a specific diet, can the chef accommodate and follow my diet?
Yes. The Chef is very knowledgable in allergies, intolerances, cultural and religious restrictions, vegetarian, health conscious diets, and dietary restrictions due to medical conditions.