Similar to Halloween, once February rolls in the grocery stores are stocked with chocolates, candy, drinks, flowers, and all decor red and pink! Read and learn how to have a mindful and lovely Valentine’s holiday.
Read MoreTips for a Happy Valentine's Day
Similar to Halloween, once February rolls in the grocery stores are stocked with chocolates, candy, drinks, flowers, and all decor red and pink! Read and learn how to have a mindful and lovely Valentine’s holiday.
Read MoreTips for a Happy Valentine's Day
Nowadays, Valentine’s isn’t just one day to show your significant other you love them. No no, it has become an entire affair. Similar to Halloween, once February rolls in the grocery stores are stocked with chocolates, candy, drinks, flowers, and all decor red and pink! Read and learn how to have a mindful and lovely Valentine’s holiday.
Read MoreSocial Media and Body Image
Social media is a fundamental form of communication for so many of us. Especially after living through a pandemic, we can all agree that it has provided a unique way to connect with others. While there are many positive outcomes of social media, it’s also important to recognize and address the potential harms, including a negative body image.
Read MoreFeatured In: InStyle Article - Eating Disorders Are Surging
I had the honor of being interviewed and quoted in the InStyle article, Eating Disorders are Surging, and They Won't Stop When COVID Does by Iris Goldsztajn. #dallasnutritionalcounseling #eatingdisorderdietitian #caseybonanoRD #eatingdisorderrecovery
Read MoreFeatured In: SheKnows Article-Diet Talk Will Happen Whether We Like It or Not
Last month, I had the honor of being interviewed and quoted in the article, Diet Talk Will Happen Whether We Like It or Not — But Here’s How to Make Your Peace With It by Iris Goldsztajn. We define diet talk, talk about how common diet talk is, and we try to understand how harmful the consistent diet talk can be in our everyday life and ways to respond to diet talk.
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