3 Signs You are Under Eating in Eating Disorder Recovery - Dallas Nutritional Counseling, Eating Disorder Registered Dietitian, Eating Disorder Specialist
Read MoreIntuitive Eating for Healing Your Relationship With Food & Your Body
Intuitive Eating is a non-diet approach that allows individuals to create a healthy relationship with food, mind, and body. Intuitive Eating was established by Evelyn Tribole MS, RD and Elyse Resch MS, RDN, and is frequently used in treatment of eating disorders, disordered eating, and chronic dieting. Intuitive Eating is a practical approach to normalizing your relationship with food and freeing yourself from the dieting mentality.
Read MoreFavorite Dietitian Approved Resources for Picky Eating
We know all too well how frustrating feeding a picky eater can be. It can disrupt family meal time, create power struggles, and even at time jeopardize you child’s health. Luckily there are some simple things you can try at home to help navigate picky eating. Our dietitian Rebecca Tilden MCN, RD, LD, CEDS is our go-to picking eating expert and formulated a list of her most favorite dietitian approved resources for picky eating.
Read More3 Food Swaps for Eating Disorder Recovery
3 Food Swaps for Eating Disorder Recovery by eating disorder experts at Dallas Nutritional Counseling. Over the course of treatment we may suggest adding in, swapping or taking out certain foods for various reasons. Each phase of recovery has unique nutritional requirements. Sometimes these requirements are based on needs, GI health, medical needs, or more psychological concerns.
Read MoreDietitian Rebecca Tilden Featured on Merrit Elizabeth Recovery
Registered dietitian, eating disorder expert, and ARFID specialist, Rebecca Tilden MCN, RD, LD, CEDS, was recently interviewed by a local eating disorder recovery coach Merrit Elizabeth discussing Avoidant Restrictive Food Intake Disorder also known as ARFID.
Read MoreThe Plate-by-Plate Approach for Eating Disorder Meal Planning - Free Download
Plate-by-Plate Approach to Eating Disorder Meal Planning - Free Download, Dallas Nutritional Counseling, Eating Disorder Specialist, Eating Disorder Registered Dietitian
Read MoreDallas Nutritional Counseling is Moving - New Office Location Starting June 1st
Dallas Nutritional Counseling is Moving - New Office Location Starting June 1st. I am so excited to share we are moving offices! We will be seeing clients in person at a new location here in Dallas as of June 1st. If you are a current client no worries, we are only a short drive from our old office. We are excited to be centrally located in the middle of Dallas just off of Hillcrest and 635.
Read MoreNavigating Eating Disorders as a Vegetarian or Vegan
Navigating eating disorders as a Vegetarian or Vegan: It can be complicated to manage an eating disorder when following a vegetarian or vegan eating style, but it is possible. Here are some considerations as you embark on your journey.
Read MoreEating Disorder Recovery Meal & Snack Checklist
Eating Disorder Recovery Meal & Snack Checklist - Dallas Nutritional Counseling, Advice from a Registered Dietitian and Eating Disorder Specialist
Read More5 Eating Disorder Workbooks We Use With Clients
5 Eating Disorder Workbooks We Use with Clients - So many of our clients are looking for additional resources to utilize outside of nutrition counseling sessions. A workbook is a great concrete way to continue the work we do in our sessions with clients. These workbooks mirror and compliment our nutrition therapy sessions as well as offer eating disorder recovery tools individuals can utilize every day.
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