Intuitive Eating to Heal Your Relationship with Food and Your Body
Intuitive Eating is a non-diet approach that allows individuals to create a healthy relationship with food, mind, and body. Intuitive Eating was established by Evelyn Tribole MS, RD and Elyse Resch MS, RDN, and is frequently used in treatment of eating disorders, disordered eating, and chronic dieting. Intuitive Eating is a practical approach to normalizing your relationship with food and freeing yourself from the dieting mentality.
How to know if Intuitive Eating is right for you
You are ready to stop feeling anxious around food.
You have yo-yo dieted for a long period of time and know its not working for you, but you don’t know what else to do at this point.
You are ready to stop thinking about food all the time.
You are tired of following arbitrary rules and guidelines around food.
You are ready to stop fighting your body everyday.
You want eating to be easy.
You want making decisions about food to be less challenging.
You want to decrease anxiety around eating, food, and your body.
How to get started with Intuitive Eating
1.Purchase the Intuitive Eating Book
Reading the book is a great way to get started. It lays the fundamentals and provides all the information because you take action.
2. Purchase the Intuitive Eating Workbook
The workbook is a great addition to reading the book and provides practical tools and worksheet to dive into working on your relationship with food and your body.
3. Schedule a new patient appointment with one of our dietitians
Pairing the book and workbook with one of our experienced registered dietitians is the perfect combination. Our dietitians will help you apply what you are ready and working on in the workbook to real life scenarios. There is a lot of nuance within Intuitive Eating, which is why working with a professional can be really helpful.
Dallas Nutritional Counseling - Intuitive Eating Registered Dietitians, Intuitive Eating is a non-diet approach that allows individuals to create a healthy relationship with food, mind, and body.
Happy Holidays from Dallas & Feed Yourself & Your Family