Rebecca Tilden MCN, RD, LD, CEDS Featured on The Modern Moms Roadmap to navigating picky eating
Registered Dietitian and Certified Eating Disorder Specialist Rebecca Tilden had the privilege of being a guest on the podcast The Modern Moms Roadmap to Balance.
Episode description
Ever been locked in a battle of wills over a meal with your toddler? Join us for a candid exploration of picky eating with Rebecca Tilden, a registered dietitian and certified eating disorder specialist. In this fascinating episode, Rebecca walks us through the stress, shame, and misconceptions that often surround picky eating, while shedding light on how to maintain a balanced approach that aligns with our values realistically.
Rebecca offers a fresh perspective on picky eating, particularly in toddlers, demystifying the struggle many parents face at meal times. She breaks down the importance of understanding portion sizes, trusting that our children know what their bodies need, and recognizing red flags in terms of picky eating. Rebecca also discusses children's different preferences for food textures and flavors, and the pivotal role family meals play in shaping their eating habits.
As we conclude our insightful conversation, Rebecca gives some valuable advice on where to seek help if you're grappling with a picky eater in your family. She underscores the need for open conversations around picky eating, which often leads to feelings of isolation. Don't miss out on this enlightening episode packed with practical tips and strategies that could revolutionize your family's eating habits and turn meal times into moments of connection.
Listen to The Episode of The Modern Moms Roadmap To Balance
The Modern Moms Roadmap to Balance Podcast - Navigating Picky Eating, Rebecca Tilden MCN, RD, LD, CEDS, eating disorder specialist for adolescents
The Modern Moms Roadmap to Balance Podcast - Navigating Picky Eating, Rebecca Tilden MCN, RD, LD, CEDS, eating disorder specialist for adolescents
Happy Holidays from Dallas & Feed Yourself & Your Family