Featured on Sparking Wholeness Podcast - Episode 26

Sparking Wholeness Episode 26 Finding Food Freedom with Casey Bonano

I recently had the privilege of speaking on the podcast, Sparking , with hostess Erin Kerry. Erin is a holistic health coach and her podcast has had over 500,000 downloads. Through her podcast, Erin hopes to empower you to become your own health advocate. Her show brings together a variety of voices to speak on a plethora of health issues facing us today.

Sparking Wholeness Podcast episode 26, I chat about the health at every size movement, how stress can trigger disordered eating behaviors, food psychology, the concept that our bodies are on our side to keep us safe, orthorexia, the cultural obsession with clean eating, and how our bodies are not the problem. This is a jammed packed episode you won’t want to miss. Click the button below to listen for free!

To find more info about the Sparking Wholeness Podcast follow along on Facebook and Instagram @sparkingwholeness

Want more of my non-diet message? Check out my new ebook, The Food Freedom Guide - Stop dieting for good, eat the foods your love, and feel confident in your body.

Sparking Wholeness Podcast, Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #balancedeating #caseybonanord #dallasrd #dietitian #nutritionist #nondiet #intuitiveeating #foodforthought #whyshouldipodcast #thefoo…

Sparking Wholeness Podcast, Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #balancedeating #caseybonanord #dallasrd #dietitian #nutritionist #nondiet #intuitiveeating #foodforthought #whyshouldipodcast #thefoodfreedomguide #podcast #dallasdietitian #mentalhealth #thearpy

Featured
Meal Prep You'll Actually Eat
Meal Prep You'll Actually Eat

Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more. We are now offering custom dietitian and chef designed meal plans with in home chef preparation.

Nutrition Education, Public Speaking & Professional Presentations
Nutrition Education, Public Speaking & Professional Presentations

Dallas Nutritional Counseling - Registered Dietitians and eating disorder experts providing nutrition education, public speaking, & professional presentations.

Meet Our Dietitian - Rebecca Tilden
Meet Our Dietitian - Rebecca Tilden

Rebecca is a highly sought after eating disorder dietitian with extensive experience at every level of care. Rebecca has capacity to take on new clients at this time and is scheduling both in-person and virtual sessions. Rebecca specializes in treating young children and adolescents struggling with eating disorders, disordered eating, feeding disorders, and family nutrition. She also specializes in the treatment of ARFID.

Nourishing Your Body as a High School Athlete
Nourishing Your Body as a High School Athlete

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Back to School: 3 Creative Lunch Ideas
Back to School: 3 Creative Lunch Ideas

It is that time of year again…back to school. If your littles get burnt out on the normal turkey sandwich routine I am sharing three creative lunches for back to school and how I build my child’s lunch box.

Meet our Dietitian Lauren Heidenreich - ARFID Specialist & Eating Disorder Expert
Meet our Dietitian Lauren Heidenreich - ARFID Specialist & Eating Disorder Expert

Meet our Dietitian Lauren Heidenreich - ARFID Specialist & Eating Disorder Expert, Dallas Nutritional Counseling

5 Eating Disorder Workbooks We Use With Clients
5 Eating Disorder Workbooks We Use With Clients

5 Eating Disorder Workbooks We Use with Clients - So many of our clients are looking for additional resources to utilize outside of nutrition counseling sessions. A workbook is a great concrete way to continue the work we do in our sessions with clients. These workbooks mirror and compliment our nutrition therapy sessions as well as offer eating disorder recovery tools individuals can utilize every day.

Favorite Dietitian Approved Resources for Picky Eating
Favorite Dietitian Approved Resources for Picky Eating

We know all too well how frustrating feeding a picky eater can be. It can disrupt family meal time, create power struggles, and even at time jeopardize you child’s health. Luckily there are some simple things you can try at home to help navigate picky eating. Our dietitian Rebecca Tilden MCN, RD, LD, CEDS is our go-to picking eating expert and formulated a list of her most favorite dietitian approved resources for picky eating.

What is the Difference Between Overeating and Binge Eating?
What is the Difference Between Overeating and Binge Eating?

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Meet Our Dietitian And Eating Disorder Expert Megan Good RD, LD, CEDS
Meet Our Dietitian And Eating Disorder Expert Megan Good RD, LD, CEDS

Megan Good RD, LD, CEDS is a highly sought after eating disorder dietitian with extensive experience at every level of care. Megan has capacity to take on new clients at this time and is scheduling both in-person and virtual sessions. Megan specializes in eating disorders, disordered eating, Intuitive Eating, body image, life transitions, and college age clients.