Registered Dietitian, Casey Voorhies RD, LD, of Dallas Nutritional Counseling educates on portion control and how to use your hunger and fullness cues to portion control. #dallasnutritionalcounseling
How to Determine if You Are A Normal Eater
Registered Dietitian, Casey Voorhies of Dallas Nutritional Counseling establishes the qualities of a normal eater and a disordered eater. #dallasnutritionalcounseling
Should You Eat Carbohydrates?
Registered Dietitian, Casey Voorhies, from Dallas Nutritional Counseling explains why you should or should not be eating carbohydrates. #dallasnutritionalcounseling
What REALLY Happens When We Diet
Registered Dietitian Casey Voorhies RD, LD of Dallas Nutritional Counseling details the biological and psychological side effects of diets and what is really happening when we diet. #dallasnutritionalcounseling
Dietary Fat Doesn't Make You Fat & Here is Why
Casey Voorhies RD, LD from Dallas Nutritional Counseling describes why dietary fat does not lead to weight gain and why you really should be including it in your diet. #dallasnutritionalcounseling
Diets Don't Work, This Does
Dallas Nutritional Counseling details why diets do not work and what method of weight loss does work. #dallasnutritionalcounseling #weightloss #chronicdieting #registereddietitian #caseyvoorhiesRDLD #dallasdietitian
Read MoreTop Favorite Healthy Reading
Dallas Nutritional Counseling's favorite healthy reading suggestions including self acceptance, eating disorders, and food/nutrition. #dallasnutritionalcounseling
For The Love of Pizza - why you should eat 'unhealthy' foods
Learning how to distinguish between preferences and eating disorder beliefs. Free yourself from feeling guilt and shame by learning how to legalize all foods. #dallasnutritionalcounseling
Read MoreHigh Fat Dairy Linked to Reduced Risk of Type 2 Diabetes
New study shows that eating regular fat/ high fat dairy products may be healthier and lead to a reduced risk of type 2 Diabetes. #dallasnutritionalcounseling
A Weighty New Year's Resolution
New Year's resolutions are a hot topic every January. This article takes you through a summary of the rise of a $60.5 billion dollar industry that we have all fell victim to and refocusing our New Year's resolutions to overall health.