Intuitive Eating Group Starting February 6th
At the start of the year we are hounded with messages about dieting, changing our bodies, and finally creating a “new you”. Instead of starting this year with a diet, kick off 2023 with a 6-week group to heal your relationship with food and your body.
Join registered dietitian and certified eating disorder specialist Megan good in our 6-week virtual Intuitive Eating Group for adults. Megan will guide you through the intuitive eating principles, provide nutrition education, and teach intuitive eating skills while including plenty of time to process and ask questions.
Mondays at 6pm CST virtually via Zoom
February 6th through March 13th
Cost: $399, receive $50 off with early bird registration before January 22nd with code EARLYBIRD. Payment plans are available. If price is a barrier please reach out to our office for a discounted rate.
This group is for anyone at the beginning of the Intuitive Eating journey, those who feel stuck at a certain part of the journey, or anyone trying to take the next steps on healing their relationship with their body and food.
Here is a weekly snapshot of what will be discussed during the group…
Week 1: Introduction & setting the stage
Week 2: Challenging diet culture messages
Week 3: Unconditional permission to eat & coping skills
Week 4: Navigating your hunger and fullness
Week 5: Redefining your relationship with exercise
Week 6: Continuing your journey + additional resources
Please feel free to reach out to our office if you have any questions about the group or would like to jump on a quick phone call to discuss if the group is right for you.
Intuitive Eating Group Starting Soon - Dallas Nutritional Counseling, Join registered dietitian and certified eating disorder specialist Megan good in our 6-week virtual Intuitive Eating Group for adults. Megan will guide you through the intuitive eating principles, provide nutrition education, and teach intuitive eating skills while including plenty of time to process and ask questions.
New Group Starting! Virtual College Athlete Support Group: Dallas Nutritional Counseling is currently accepting interest forms for our College Athlete Nutrition Support Group. The group will start at the beginning of the Spring semester and run for 8 weeks January through March.