FREE DOWNLOAD The Food Freedom Guide

Download A Sneak Peak of The Food Freedom Guide

It’s official my book has been out for 2 months and I am so pleased that people are really loving it. Here is what they are saying…

"I fee like non-diet books say a lot of the same things, but I felt like yours had so many practical tips for people to actually implement."

"Just at a glance I can tell what an incredible resource this is and how much time must have gone into it"

"I wanted to let you know that I think you have done an excellent job with your book.  I especially like the Body vs Brain chapter."

"I am on page 41 and already learned so much about how I've been in diet culture. Now I know a lot more about nutrition than I thought I did going to WW years ago. Ready to start a new chapter in my life."

Not sure you will feel the same? I get it. You don’t want to waste your hard earned cash on another book about nutrition that is going to leave you feeling confused or with more rules. I promise that is the opposite of what this book is about. I am so confident in this book, I am giving away the first section…for free! All you need to do is fill out the form below and then the free section will immediately arrive to your inbox.

The Food Freedom Guide - Stop dieting for good, eat the foods you love, and feel confident in your body, Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #thefoodfreedomguide #nondietapproach #caseybonanord #foo…

The Food Freedom Guide - Stop dieting for good, eat the foods you love, and feel confident in your body, Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDRD #dallasnutritionalcounseling #thefoodfreedomguide #nondietapproach #caseybonanord #foodfreedom #intuitiveeating

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7 Diet and Nutrition Myths Debunked by a Registered Dietitian
7 Diet and Nutrition Myths Debunked by a Registered Dietitian

7 Diet and Nutrition Myths Debunked by a Registered Dietitian - Dallas Nutritional Counseling

We Plan, You Cook - Custom Dietitian Designed Meal Plan
We Plan, You Cook - Custom Dietitian Designed Meal Plan

Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more. We are now offering custom dietitian designed meal plans.

Tired of Cooking? Hire Our Personal Chef
Tired of Cooking? Hire Our Personal Chef

Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more. We are now offering custom dietitian and chef designed meal plans with in home chef preparation.

Time to Ditch The Fitness Trackers
Time to Ditch The Fitness Trackers

Before using fitness devices and apps, ask yourself whether your motive is related to body dissatisfaction or health. Being self-aware of your feelings can help you recognize if using a health tracker is impacting you in a positive or negative way. If you notice that you are obsessed with tracking and it is interfering with your life, you may want to listen to your body instead. Your body has the ability to tell you what foods and movements feel right for you. When you implement mindful eating and movement, these parts of your life become much more flexible and enjoyable. 

Everything You Need to Know About Ozempic
Everything You Need to Know About Ozempic

Everything you need to know about Ozempic and eating disorders. People are always looking up quick, easy ways to lose weight. One popular solution to weight loss is misusing appetite suppressants, known as weight loss pills. However, people are beginning to use diabetic medications for weight loss when they are not even diabetic. A diabetic medication that has been buzzing around the Internet lately is called Ozempic. 

Nutrition Education, Public Speaking & Professional Presentations
Nutrition Education, Public Speaking & Professional Presentations

Dallas Nutritional Counseling - Registered Dietitians and eating disorder experts providing nutrition education, public speaking, & professional presentations.

Ringing Body Neutrality Into the New Year (Copy)
Ringing Body Neutrality Into the New Year (Copy)

Body positivity was created to address the way body image influences mental health and overall well-being. However, there are a few problems with body positivity. According to Psychologist Susan Albers, Psy.D., “body positivity is a subset of toxic positivity. Some feel that it blames people for how they feel based on their mindset. It can also push people into trying to feel something that they don’t.” Although the intentions behind body positivity is admirable, unconditionally loving one’s body can seem unrealistic, because many people report being unhappy about themselves. Another criticism of body positivity is that it can be non-inclusive to people of color, disabled, and LGBTQIA+ communities. Body images that are often portrayed in body-positive messages still conform to a specific beauty ideal.

Happy Holidays from Dallas Nutritional Counseling & Feed Yourself & Your Family
Happy Holidays from Dallas Nutritional Counseling & Feed Yourself & Your Family

Happy Holidays from Dallas & Feed Yourself & Your Family

Welcome Chef Nichole Jager to the Dallas Nutritional Counseling Team
Welcome Chef Nichole Jager to the Dallas Nutritional Counseling Team

We are thrilled to welcome Chef Nichole Jagger to the Dallas Nutritional Counseling team. Chef Nichole will be working with our new family nutrition division, Feed Yourself & Your Family.

New Service - Individual Nutritional Counseling Session Packages
New Service - Individual Nutritional Counseling Session Packages

Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more. We are now offering individual nutritional counseling sessions for general nutrition concerns, picky eating, family nutrition concerns, and women’s health concerns.