Quick & Easy Week Night Dinner - Asian Zoodles & Beef
Are we sick of the spiraled craze yet? Not me! I will spiral just about anything. I really enjoy the texture it creates and it adds a little fun to the dish. Zoodles are a great option because they are super versatile (see my zoodles in mushroom sauce and my zucchini bake) and absorb any flavor. I typically use broccoli in my Asian dishes, but zucchini is a great change because you can really only eat so much broccoli. This simple sauce really elevates the recipe’s main ingredients for a made at home, tastes-like-take-out, week night dinner. Half the cost and just as much flavor.
Interested in my other recipes? Check out my Greek Quinoa Bowls, Homemade Turkey Meatballs, & Chicken & Broccoli Casserole.
LET'S GET COOKING:
Quick & Easy Week Night Dinner - Zucchini Bake
INGREDIENTS:
(Makes 4 servings)
1 lb flank steak cubed
3 medium to large zucchini spiraled
2 cup cooked stir fry Thai rice noodles (prepared per package )
1/4 cup soy sauce
1 tbs Sriracha
2 garlic cloves minced
3 tbs green onions chopped (1 reserved for toppings)
Salt + Pepper
2 tbs Sesame Oil
INSTRUCTIONS:
In a medium bowl combine soy sauce, sriracha, garlic, green onion, and brown sugar. Set aside.
Prepare stir fry rice noodles per package and set aside.
Pat cubed flank steak dry with a paper towel and season with salt and pepper.
In a large skillet, heat oil and brown beef until no longer pink. Add zoodles and cook for 1-2 minutes. Add sauce and continue cooking until zoodles are softened to desire.
Add rice noodles and combine evenly.
Top with green onions.
Serve and Enjoy!
Dallas Nutritional Counseling - Registered Dietitians and eating disorder experts providing nutrition education, public speaking, & professional presentations.
Body positivity was created to address the way body image influences mental health and overall well-being. However, there are a few problems with body positivity. According to Psychologist Susan Albers, Psy.D., “body positivity is a subset of toxic positivity. Some feel that it blames people for how they feel based on their mindset. It can also push people into trying to feel something that they don’t.” Although the intentions behind body positivity is admirable, unconditionally loving one’s body can seem unrealistic, because many people report being unhappy about themselves. Another criticism of body positivity is that it can be non-inclusive to people of color, disabled, and LGBTQIA+ communities. Body images that are often portrayed in body-positive messages still conform to a specific beauty ideal.
Happy Holidays from Dallas & Feed Yourself & Your Family
We are thrilled to welcome Chef Nichole Jagger to the Dallas Nutritional Counseling team. Chef Nichole will be working with our new family nutrition division, Feed Yourself & Your Family.
Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more. We are now offering individual nutritional counseling sessions for general nutrition concerns, picky eating, family nutrition concerns, and women’s health concerns.
Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more. We are now offering custom dietitian and chef designed meal plans with in home chef preparation.
Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more. We are now offering custom dietitian designed meal plans.
Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more.
Casey Bonano RD, LD, CEDS-C Featured in The Dallas Morning News
Registered dietitian, eating disorder expert, and owner of Dallas Nutritional Counseling, Casey Bonano RD, LD, CEDS-C interviewed by journalist at The Dallas Morning News discussing diet culture around holidays.
Everything you need to know about Ozempic and eating disorders. People are always looking up quick, easy ways to lose weight. One popular solution to weight loss is misusing appetite suppressants, known as weight loss pills. However, people are beginning to use diabetic medications for weight loss when they are not even diabetic. A diabetic medication that has been buzzing around the Internet lately is called Ozempic.