New Favorite Recipe: Tomato Poached Halibut with Chile Oil
I think I have been saying this for a month, but I have been in a meal planning and food rut. I’ve lacked inspiration and motivation to think outside the box and create different vibrant dishes. I’ve been sticking to the basics, which is also totally fine, but gets a little boring. My food inspiration tends to ebb and flow so I know this is just a phase and soon I’ll feel more creative.
One way I try to jump start getting out of food ruts is very intentionally finding a new recipe. Luckily my good friend shared this New York Times Cooking recipe and man it was delicious.
Tomato poached halibut with chili oil - topped with mint, cilantro, and lime juice. This spicy, tomato based broth was perfect to soak up with tortillas. Comment below with how you deal with the food ruts.
Check out my other week night dinner recipes.
Are you tired of not knowing what to eat or when to eat? Are you frustrated trying diet after diet, just to find yourself more confused?
It's time for you to let go of the food rules and embark on your own food freedom journey. I know, it sounds too good to be true, but food freedom really exists.
I actually wrote an entire book on the exact process you need to follow to achieve food freedom. Learn more about my ebook, The Food Freedom Guide - stop dieting for good, eat the foods your love, and feel confident in your body, by clicking on the button below.
Everything you need to know about Ozempic and eating disorders. People are always looking up quick, easy ways to lose weight. One popular solution to weight loss is misusing appetite suppressants, known as weight loss pills. However, people are beginning to use diabetic medications for weight loss when they are not even diabetic. A diabetic medication that has been buzzing around the Internet lately is called Ozempic.
Dallas Nutritional Counseling - Registered Dietitians and eating disorder experts providing nutrition education, public speaking, & professional presentations.
Body positivity was created to address the way body image influences mental health and overall well-being. However, there are a few problems with body positivity. According to Psychologist Susan Albers, Psy.D., “body positivity is a subset of toxic positivity. Some feel that it blames people for how they feel based on their mindset. It can also push people into trying to feel something that they don’t.” Although the intentions behind body positivity is admirable, unconditionally loving one’s body can seem unrealistic, because many people report being unhappy about themselves. Another criticism of body positivity is that it can be non-inclusive to people of color, disabled, and LGBTQIA+ communities. Body images that are often portrayed in body-positive messages still conform to a specific beauty ideal.
Happy Holidays from Dallas & Feed Yourself & Your Family
We are thrilled to welcome Chef Nichole Jagger to the Dallas Nutritional Counseling team. Chef Nichole will be working with our new family nutrition division, Feed Yourself & Your Family.
Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more. We are now offering individual nutritional counseling sessions for general nutrition concerns, picky eating, family nutrition concerns, and women’s health concerns.
Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more. We are now offering custom dietitian and chef designed meal plans with in home chef preparation.
Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more. We are now offering custom dietitian designed meal plans.
Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more.
Before using fitness devices and apps, ask yourself whether your motive is related to body dissatisfaction or health. Being self-aware of your feelings can help you recognize if using a health tracker is impacting you in a positive or negative way. If you notice that you are obsessed with tracking and it is interfering with your life, you may want to listen to your body instead. Your body has the ability to tell you what foods and movements feel right for you. When you implement mindful eating and movement, these parts of your life become much more flexible and enjoyable.