Easy Breakfast Recipe - Egg Muffin
I am not a morning person, but over time I have increased my tolerance of the morning and one of those ways is by being prepared. My time is precious so I do all I can the night before. Sometimes this includes prepping overnight oats, portioning out granola and blueberries, or when I need a change creating these egg muffins. I am all about the easy breakfast ideas. I actually made these for the first time for a morning football tailgate and they were a hit. You can customize them with your own favorite ingredients. I added bacon, spinach, tomato, and cheddar cheese.
Interested in my other recipes? Check out my Greek Quinoa Bowls, Homemade Turkey Meatballs, & Chicken & Broccoli Casserole.
LET'S GET COOKING: Easy Breakfast Ideas
Breakfast Recipe - Egg Muffins
INGREDIENTS:
(Makes 12 servings)
12 eggs
1/2 cup of milk
1/2 package of bacon fried in skillet
1/2 cup shredded cheddar cheese + more for topping
1 bag spinach lightly sautéed
2 roma tomatoes diced
1/4 cup onions diced
Garlic powder
Onion powder
Salt + Pepper
INSTRUCTIONS:
Preheat oven to 350 degrees
Cook bacon over medium heat in a skillet, set aside. Lightly sauté bag of spinach, set a side.
In a large bowl crack 12 eggs and whisk breaking the yolks and combining evenly. Add milk, bacon, spinach, onion, tomatoes, cheddar cheese, garlic powder, onion powder, salt and pepper. Gently stir combining evenly.
Line the muffin tin with paper muffin liners.
Scoop mixture into muffin tin filling each muffin about 1/2 way (about 1/3 c). Add a pinch of cheese to the top of each muffin.
Place in oven for 20-25 minutes.
Serve and Enjoy!
Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more. We are now offering custom dietitian designed meal plans.
Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more. We are now offering custom dietitian and chef designed meal plans with in home chef preparation.
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Everything you need to know about Ozempic and eating disorders. People are always looking up quick, easy ways to lose weight. One popular solution to weight loss is misusing appetite suppressants, known as weight loss pills. However, people are beginning to use diabetic medications for weight loss when they are not even diabetic. A diabetic medication that has been buzzing around the Internet lately is called Ozempic.
Dallas Nutritional Counseling - Registered Dietitians and eating disorder experts providing nutrition education, public speaking, & professional presentations.
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Happy Holidays from Dallas & Feed Yourself & Your Family
We are thrilled to welcome Chef Nichole Jagger to the Dallas Nutritional Counseling team. Chef Nichole will be working with our new family nutrition division, Feed Yourself & Your Family.
Dallas Nutritional Counseling is excited to announce the development and opening of our family nutrition division, Feed Yourself & Your Family. We are thrilled to expand our offerings and bring our same philosophy and trusted skillset to those looking for general nutrition help, family feeding guidance, and more. We are now offering individual nutritional counseling sessions for general nutrition concerns, picky eating, family nutrition concerns, and women’s health concerns.
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